Crossfit rowing

Words to live by.

6.5 Months of Crossfit

The Look Good Feel Good Chanllege is over, and here is a picture of my total progress. The pic on the left is from the start of crossfit in October. Also here are my numbers for the benchmark LGFG workout: 

January 19th we did this work out:

For Max Reps (or Calories):
2 Minutes Row for Calories
Rest 2 minutes
2 Minutes Max Reps Kettlebell Swings (24/16 kg)
Rest 2 minutes
2 Minutes Max Reps Burpees
Rest 2 minutes
2 Minutes Max Reps Sit-ups
Rest 2 minutes
2 Minutes Row for Calories

My Numbers:

46, 49, 21, 40, 38

On March 14 we re-tested...Here is how I did:

47, 61, 26, 53, 42

I feel good about my progress, and Im looking forward to getting better. 

Spring Training

Summer Hikes

This my pal Corey getting ready for all types of adventures with his daughter on his back. I can't wait to see him use this pack.

FUN.

Fun. rocks my world, check them out.